Hinge Push Pull 4 Week Fitness Program

Motivation is a temporary feeling that usually yields nothing other than guilt and disappointment as it doesn’t last!

This 4-week program is perfect for the woman who wants to make every gym session count. If you have limited time but still want a structured, effective workout plan, this program is for you. Tailored to fit into your schedule, each session takes no more than 1.5 hours, 3–4 times per week, maximizing results without taking over your life.

Whether you prefer the gym or have the right equipment at home, this program gives you clear guidance and structure so you can get in, get out, and get the results you want. Gym based program **